Senior & C-Suite Executives Coaching
Similar to elite athletes, senior and c-suite executives are required to consistently push the limits. They put in long hours, and their physical and mental state determines their ability to perform at high levels. Unlike elite athletes, executives do not have off-seasons and are expected to work days, nights, weekends, and be strong leaders in extreme and changing circumstances while enduring grueling road trips.
This pressure can be a recipe for “psychological quicksand,” which leads to compromising one’s well-being, bad eating habits, constant stress, working from a sleep deficit and depression beyond their control. There are no do-overs in health! We prioritize helping executives DISMANTLE THE BURNOUT EPIDEMIC and optimizing their health, performance, and vitality through nutrition, mindset, movement, and leadership.
Only then do we zero in and attack the areas needed to sustain high impact lifestyle behavioral changes: e.g., fear, diet, conflict management, staff development, performing under pressure, self-criticism, movement, recovery, energy, stress, fatigue, etc. We conduct 1:1 “tailored” programs for executives in person and offer remote coaching via zoom or skype.